The Program

Weight Training Articles and References

Iowa State University: Eat to Compete
Iowa State University Extension Sport Nutrition website.
NSCA’s Performance Training Journal: Mind Games - No Hoping Allowed
By Suzie Tuffey Riewald, PhD, NSCA-CPT,*D
NSCA’s Performance Training Journal: Two-a-Day Injury Prevention Plan
By Jason Brumitt, MSPT, CSCS, SCS, ATC
NSCA’s Performance Training Journal: Protein plus amino acid supplements up-regulate protein synthesis and improve muscle performance.
By G. Gregory Haff. Assistant professor in the Division of Exercise Physiology at the West Virginia
NSCA’s Performance Training Journal: A Closer Look at Creatine Monohydrate
By Douglas S. Kalman MS, RD
NSCA’s Performance Training Journal: Possible Implications of Excessive Stretching on Sport Performance
By Joseph M Warpeha, MA, CSCS, NSCA-CPT
NSCA’s Performance Training Journal: Recovery Nutrition for Athletes
By Paul Goldberg, MS, RD, CSCS

Other links of interest for weight lifting.