The Program
Weight Training Articles and References
- Conditioning Fundamentals: Triple Extension: The Key to Athletic Power:
Greg Frounfelter, DPT, SCS, LAT, CSCS - Protein Power: Weightlifting As A Steady Diet
By Michael R Eades, M.D. and Mary Dan Eades, M.D. - Iowa State University: Eat to Compete
Iowa State University Extension Sport Nutrition website. - NSCA's Performance Training Journal: Mind Games - No Hoping Allowed
By Suzie Tuffey Riewald, PhD, NSCA-CPT,*D - NSCA's Performance Training Journal: Two-a-Day Injury Prevention Plan
By Jason Brumitt, MSPT, CSCS, SCS, ATC - NSCA's Performance Training Journal: Protein plus amino acid supplements up-regulate protein synthesis and improve muscle performance.
By G. Gregory Haff. Assistant professor in the Division of Exercise Physiology at the West Virginia - NSCA's Performance Training Journal: A Closer Look at Creatine Monohydrate
By Douglas S. Kalman MS, RD - NSCA's Performance Training Journal: Possible Implications of Excessive Stretching on Sport Performance
By Joseph M Warpeha, MA, CSCS, NSCA-CPT - NSCA's Performance Training Journal: Recovery Nutrition for Athletes
By Paul Goldberg, MS, RD, CSCS
Other links of interest for weight lifting.
