The Program

Weight Training Articles and References

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- Iowa State University: Eat to Compete
Iowa State University Extension Sport Nutrition website.
- NSCA’s Performance Training Journal: Mind Games - No Hoping Allowed
By Suzie Tuffey Riewald, PhD, NSCA-CPT,*D
- NSCA’s Performance Training Journal: Two-a-Day Injury Prevention Plan
By Jason Brumitt, MSPT, CSCS, SCS, ATC
- NSCA’s Performance Training Journal: Protein plus amino acid supplements up-regulate protein synthesis and improve muscle performance.
By G. Gregory Haff. Assistant professor in the Division of Exercise Physiology at the West Virginia
- NSCA’s Performance Training Journal: A Closer Look at Creatine Monohydrate
By Douglas S. Kalman MS, RD
- NSCA’s Performance Training Journal: Possible Implications of Excessive Stretching on Sport Performance
By Joseph M Warpeha, MA, CSCS, NSCA-CPT
- NSCA’s Performance Training Journal: Recovery Nutrition for Athletes
By Paul Goldberg, MS, RD, CSCS
